Now in early access

Lift heavier. Eat smarter.
See it happen.

Drift Fitness writes your program, nudges the weights after every session and keeps your macros honest. You just show up.

Get early accessSee how it works

Nutrition

Today

0

EATEN

3,030

GOAL

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Left

0kcal
Protein · 38%254 / 303g
Carbs · 28%183 / 227g
Fat · 34%101 / 101g

This Week

Avg 2,874 kcal · goal 3,030

W
T
F
S
S
M
T

Progress

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TODAY'S STEPS

0bpm

RESTING HR

0.0 lb

Current

+0.0 lb

Since start

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Weigh-ins

Body weight

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Adaptive programsMacro trackingApple Health syncHealth Connect syncRest timersPR alertsPlate calculator900+ exercisesCustom routinesAdaptive programsMacro trackingApple Health syncHealth Connect syncRest timersPR alertsPlate calculator900+ exercisesCustom routines

900+

exercises with form videos

Every set

checked and adjusted for next time

2 platforms

Apple Health and Health Connect

0 ads

and nothing sold to anyone

01 / Features

Know your body.
Train it better.

Lifts, macros and recovery feed the same program. The more you log, the better it fits.

AI nutrition

Snap it or say it. AI does the math.

  • 01Snap your plate or describe it
  • 02AI estimates calories and macros
  • 03Review, then add it to your day

Nutrition

Log Food

SearchRecipesAI
DescribePhoto
Photo of a pancake stack
Add a note (optional)
Estimate
Muscle map

See every muscle you hit

A heatmap of this month's sets. Spot the weak link early.

Muscles trained

FrontBack
LessMore
Upper back42
Deltoids34
Quadriceps27
Progression

Volume that keeps climbing

Every session's total load. Hover a bar for the number.

Workout progression

1M2M3M

Tap a session for its volume

Peak session

0 kg

Latest session

0 kg

02 / How it works

Start simple.
Finish strong.

Four steps from download to your first PR. No spreadsheets, no guesswork, no wasted sessions.

01

Tell us your goal

What you are training for and what gear you have. Full gym, a rack in the garage, or two dumbbells in a hotel room.

02

Get a plan that moves

A program built on exercise science that re-tunes loads and volume after every single session.

YOUR PROGRAM · WEEK 12

Operation: Boulder Shoulders

Day 3RestDay 4
Training Day

DAY 4 · 72 MIN

Upper

Chest, back, delts, arms

Start Day 4
03

Log in one tap

Sets, reps, RIR, drop sets, rest timers. Captured fast enough that you never lose your flow.

04

Watch the line go up

PRs, volume, weight and adherence, week over week. The work shows up where you can see it.

03 / Before and after

Same gym.
Different results.

Ditch the notes app and the guesswork. Here is what changes when the plan adapts to you.

Without Drift
  • A different routine every week and no idea if it is working
  • Guessing the weight and hoping it counts as progress
  • Macros in one app, lifts in another, weight in a third
  • Motivation drops the moment progress stops being visible
With Drift
  • One program built around your goal, level and equipment
  • Loads and volume that adjust themselves after each session
  • Training, food and health data on the same screen
  • Trends, PRs and streaks that make progress impossible to miss
04 / Stories

People who
showed up.

Early users, real sessions. Here is what changed once the plan started adapting to them.

Maya, Powerlifter, 2 yrs training
Maya · Powerlifter, 2 yrs training

Stopped second-guessing

“Drift tells me the weight and I just go. I used to spend half my rest time doing math.”

Daniel, Hybrid athlete
Daniel · Hybrid athlete

14 weeks, zero missed

“The streak and the adaptive plan carried me through the worst work quarter of my life.”

Priya, Home gym, 3x a week
Priya · Home gym, 3x a week

Food and lifts, one screen

“My macros finally sit next to my sessions. It is obvious now when a bad week was really a bad eating week.”

05 / FAQ

Questions,
answered.

The things people ask before they start with Drift Fitness.

Yes. We only read health data you give us permission for, we store it securely, and we never sell it or use it for ads. You can export or delete everything whenever you like.

0

TODAY'S STEPS

0bpm

RESTING HR

Body weight

1M3M6MAll

Your next PR
is already planned.

Stop guessing your weights. Leave your email and you will be first in when Drift Fitness opens the doors.

No spam. One email when early access opens.